top of page
At Mind Body Harmony
Movement is the currency for living.
Experience: The Maverick
a tool for improving balance, vision, movement
cognition, reaction time, and used in concussion rehabilitation
Check out:
themaverickgym.com
Pain and the Threat Bucket
​
Pain is a signal.
The problem with a pain signal is that often it has nothing to do with the point of pain.
What's in your “threat bucket”.
Mobility is a moving topic!
“MOVE IT or LOSE IT”? It's TRUE!
​
-
Sit on the couch every night and you will lose spinal mobility.
-
Ride a 4-wheeler down the drive to get the mail and you will lose hip, knee and ankle mobility.
-
Lace up your snow boots and you will lose ankle mobility.
Learn more about moving one joint at a time in the Points of Strength class.
​
bottom of page